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Jamie’s birth story
It’s hard to believe that Jamie is 8 weeks old today! The last 8 weeks have simultaneously flown by…and also some moments seemed endless (usually when I was awake in the middle of the night or when all...
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My 3 Day Refresh Results
The results are in from my 3 Day Refresh! I’m down 2.6 lbs, my bloat is gone, my willpower has skyrocketed and my energy is up! You are probably wondering…what exactly is the Refresh? The 3 Day Refresh...
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Managing bloating
As a coach I’m always sharing before and after pics….I’ve shared lots of my own over the last 3 years and I’ve shared many transformations of my clients. They usually are the result of at least 3...
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New Year….New You!
It’s really hard to believe that we are reaching the end of December and the end of 2016. I will admit that winter is not my favorite season…however….I LOVE this time of year because it just feels so...
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Recipe – Bieler’s Broth
Not sure if you experience this too, but I find that summer can be a harder time to eat healthy and stay on track with my nutrition. There are always lots of parties and events, trips to the ice cream...
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Why I LOVE Working Out at Home
For the past two years, I have been working out exclusively at home, with the very occasional spin class thrown in, and also with occasional outdoor runs. It’s kind of funny, because when I first...
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Do before and after pics motivate you?
Do before and after pics motivate you? Sometimes I struggle with sharing mine. When I started my return to fitness after having my third baby, I will admit that I was motivated by the idea of changing...
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How not to gain 5 lbs on a cruise
Did you know that the average person gains 5-7lbs on a one week cruise? I’m not really shocked about that. With the lavish buffets, self-serve soft serve ice cream and 24 hour pizza availability….I’m...
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My 60 Day Results with Hammer and Chisel
On Sunday I finished my last Hammer and Chisel workout, and with that, I successfully completed another Beachbody program. I tend to me someone that downplays my own success. I like to say things...
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How to lose your muffin top in 5 minutes
Here is my best advice on how to quickly lose your muffin top moms… Wear jeans that fit! Yes, go out and buy a pair of jeans that fit you right now. It is really that simple. There is no worse...
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Hammer and Chisel – My One Month Results
Recently I completed 4 out of the 8 weeks of the new home workout program I am doing called Hammer and Chisel. My main goals for this program were to increase my strength, and lose a bit of fat in...
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Hammer and Chisel – My Results 8 Days In
Back in December, I decided to do the new 60 day home workout program from Beachbody called Hammer and Chisel. This program is intense and includes a variety of different workouts, including cardio,...
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My results from the 21 Day Fix
I realized I never shared my results from when I first did the 21 Day Fix back in the spring of 2014! I thought I would write about them today, in honor of Transformation Tuesday. I first did the 21...
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Do you believe people are doing their best?
I shared last week that I am currently listening to the audio version of Brene Brown’s new book “Rising Strong”. There have been so many amazing nuggets of information that I am learning from this...
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How do you wake up at 5am?
Yesterday I wrote a blog post on why I enjoy waking up at 5am, and what I do when I wake up early. Today I am going to write about HOW to make it happen – it’s easy to say that you want to wake up...
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Should you wake up at 5am? Yes!
A couple weeks ago, I completed a 5 day early wakeup challenge. I challenged myself to wake up five days in a row at 5am. Why did I do this? I have noticed that when I make an effort to wake up...
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Recipe – Pumpkin Pie Oatmeal
Tis the season for pumpkin everything! Pumpkin lattes, pumpkin pies, pumpkin Oreos. Yes, those do actually exists, although personally I have never tried them. Unfortunately, most pumpkin flavoured...
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Kale salad with tahini dressing
It has been a while since I last posted! Things I have been busy with – LIFE! Things I have not been busy with – my blog. I really want to blog more. If you want me to blog more, please comment below...
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4 month update
I can hardly believe that my baby girl is 4 months old already. How has time gone by so quickly? The newborn days are behind us now, and each day she gets more fun and more interactive. I won’t lie,...
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2014 Running Goals
OK so I know it’s February already, and most goal setting is done in January. But I have a newborn, so I’m cutting myself some slack. It’s hard to even think of running races when it is a challenge...
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