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How to lose your muffin top in 5 minutes
Here is my best advice on how to quickly lose your muffin top moms… Wear jeans that fit! Yes, go out and buy a pair of jeans that fit you right now. It is really that simple. There is no worse...
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My 60 Day Results with Hammer and Chisel
On Sunday I finished my last Hammer and Chisel workout, and with that, I successfully completed another Beachbody program. I tend to me someone that downplays my own success. I like to say things...
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How not to gain 5 lbs on a cruise
Did you know that the average person gains 5-7lbs on a one week cruise? I’m not really shocked about that. With the lavish buffets, self-serve soft serve ice cream and 24 hour pizza availability….I’m...
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Do before and after pics motivate you?
Do before and after pics motivate you? Sometimes I struggle with sharing mine. When I started my return to fitness after having my third baby, I will admit that I was motivated by the idea of changing...
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Why I LOVE Working Out at Home
For the past two years, I have been working out exclusively at home, with the very occasional spin class thrown in, and also with occasional outdoor runs. It’s kind of funny, because when I first...
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Recipe – Bieler’s Broth
Not sure if you experience this too, but I find that summer can be a harder time to eat healthy and stay on track with my nutrition. There are always lots of parties and events, trips to the ice cream...
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New Year….New You!
It’s really hard to believe that we are reaching the end of December and the end of 2016. I will admit that winter is not my favorite season…however….I LOVE this time of year because it just feels so...
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Managing bloating
As a coach I’m always sharing before and after pics….I’ve shared lots of my own over the last 3 years and I’ve shared many transformations of my clients. They usually are the result of at least 3...
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My 3 Day Refresh Results
The results are in from my 3 Day Refresh! I’m down 2.6 lbs, my bloat is gone, my willpower has skyrocketed and my energy is up! You are probably wondering…what exactly is the Refresh? The 3 Day Refresh...
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Jamie’s birth story
It’s hard to believe that Jamie is 8 weeks old today! The last 8 weeks have simultaneously flown by…and also some moments seemed endless (usually when I was awake in the middle of the night or when all...
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